Caffeine curse

Jumpin' jeepers is it hot in the office today. The thermostat is set at 72 degrees. Much too warm for my liking. Thankfully I wore a short sleeve blouse with a lightweight cardigan over it. And if it comes down to it I will turn my fan on. I've already opened my window so I can get some fresh air from the lobby coming through.

It doesn't help I'm dog tired today. I could not sleep last night. Tossed and turned, got up several times for water and then had to get up a couple times to pee. At some point in the night I got a bloody nose so up I got again.

I think the problem was caused by too much caffeine. I was already tired yesterday on my way to dance so my dumb ass got a 20oz Diet Coke at 4:30. So it woke me up for dance but then made me too restless to sleep. I'm like an old lady if I drink too much caffeine too late in the day I can forget about sleeping. Does anyone else have this problem?

I have nothing going on tonight and hopefully can go to bed early and not keep this cycle going. I was hoping to get the last coat of paint on the trim but I don't see that happening. I see myself making up spaghetti for dinner and then planting myself in the recliner for the rest of the evening.